Health Benefits of Using Supplements

Health Benefits of Using Supplements

Many people use supplements to make sure they’re getting the nutrients they need each day. While it’s important to remember that supplements shouldn’t replace a nutrient-rich diet, they can be helpful in helping you stay healthy and make good choices about the foods you eat. Learn more ustservizibs.it

Some supplements, like vitamin C and vitamin E, have been shown in observational studies to reduce certain diseases, but more research is needed. Other supplements may be beneficial in preventing disease, such as folic acid and omega-3 fish oils. But most of the time, observational studies aren’t able to fully control for things like diet and exercise habits, so it’s hard to know whether it was the supplements that did the trick or just the general healthy lifestyle.

From A to Zinc: Understanding the Comprehensive Health Benefits of Nutritional Supplements

There are also some specific vitamins and minerals that you can’t get enough of through food alone, such as vitamin D. If you’re not getting enough sun, or you’re taking medications that can deplete your body of essential nutrients, a supplement may be very helpful.

But if you’re going to take a supplement, you need to make sure it’s from a trusted source. You also need to follow the guidelines on the label and make sure you’re not exceeding the recommended daily dose. Too much of a particular nutrient can be dangerous to your health. And some supplements can interact with other medicines and cause allergic reactions. So talk to a healthcare pro before starting any new supplements, especially if you have existing medical concerns.